One-on-one therapy is commonly used to encourage personal growth and healing. It involves meeting with our counsellor, Amber Raymond, individually for roughly one hour at a time to uncover personal struggles, which often lead to problematic behaviours and situations.
1:1 sessions can help pinpoint unhelpful thoughts and break down barriers that impact emotional and mental well-being. As a counsellor, Amber seek to help others become more self-aware, to develop self-compassion, self-esteem, and spiritual connections. I believe that getting to know ourselves allows us to better navigate the challenges we all inevitably face in this life. Working 1:1 will enable us to develop personalized approaches and techniques that work best for you.
Meet Our Counsellor...
BA (french), BSW, MSW, RSW, Reiki Master
I have always wondered what makes us think, feel and behave the way we do. With my education and experiences, my curiosity has blossomed into a full blown passion for helping people develop the tools they need to understand the world within and around them.
My journey as a mother has motivated me to help parents and families proactively overcome life's challenges. As and individual, daughter, mother, wife and empathetic person, I faced my share of challenges. Obstacles that have encouraged me to look within and learn effective, practical techniques to overcoming internal conflicts. My goal is to walk alongside those looking to achieve satisfaction and joy in life by growing more self-aware, self-loving and resilient.